The Southwest is well-known for its connecting four states and delicious tex-mex meals, so it was only right to whip up a Mexican-inspired culinary dish for a twist on pan-roasted Tilapia in its honor. Bursting with hints of lime and honey, our Southwestern Fruity Salsa Tilapia is filled with enough chunks of avocado and zucchini to give you that airy feeling on a hot sunny day.
Table of contents
I hate to admit it, but I have a love and hate relationship with Summer.
There are days when I can't wait to don a swimsuit and camp out at the nearest lake, and then there are times where waking up drenched in sweat and humidity sends me up a tree.
Balance is what I like to shrug it off as, but being energy depleted before lunchtime does not make for a very productive day- and with my current hectic schedule, I cannot afford to be wiped out. I know many of you are in the same boat.
This is why for the days when the heat is above my tolerance range, I opt for meals that are light but nutrient-dense.
Filled with vitamins but with enough flavor to not feel deprived or restricted, I go with 'grab-bag' ideas that can be quickly thrown together with minimal effort. This Southwestern Fruity Salsa Tilapia is my go-to summertime recipe for this, and I have no complaints.
WHY YOU'LL LOVE THIS RECIPE
- Keto and low carb friendly
- A light and airy meal for extremely hot weather
- Salsa can be a standalone meal
WHAT YOU'LL NEED
Here's what you will need to recreate this dish:
- Tilapia fillets
- Olive oil
- Green onions
- Chipotle powder
- Oranges, limes, and lemon
HOW TO MAKE TILAPIA WITH FRUITY SOUTHWESTERN SALSA
Incorporating fruits, vegetables, and protein, this Southwestern Fruity Salsa Tilapia is a healthy alternative to traditional tex-mex food. Here's how to prepare it:
- With a bowl underneath, grab your avocados, knife, spoon, and de-pit your avocados, placing the halves into the bowl and then dicing them into small thick chunks.
- Next, grab your limes and gently squeeze the juice into a separate container for later use.
- In a small bowl, cut up your oranges, lemon, and limes into tiny chunks and add in the avocado chunks.
- Next, slice up your green onions and add the onion's white portions to your avocado mixture. Save the green onions as garnish.
- Grab your honey, lime juice, and salt, and blend well. Once combined, pour the mixture onto avocado and fruit chunks and give it a good toss.
- Once completely coated, sprinkle on chipotle powder and sit aside.
- Grab your tilapia fillets, and in a bowl, coat both sides with salt and pepper and set aside.
- Next, grab a microwave-safe dish with a lid and place your zucchini noodles with 2-3 tablespoons of water added into the microwave on high for approximately 3 minutes.
- While noodles are heating up, take your large-sized skillet and heat olive oil on medium-high heat to prepare the fillets.
- Once the skillet is hot, add in Tilapia and brown on both sides.
- Plate fillets on top of zucchini noodles, cover with fruit salsa and garnish with remaining green onions. Serve immediately.
TIPS FOR MAKING TILAPIA WITH FRUITY SOUTHWESTERN SALSA
- Prepare all your ingredients before cooking. This recipe cooks quickly, and you do not want things overcooking while you are preparing other things.
- If Tilapia is frozen, be sure to thaw thoroughly and brine (if necessary) before cooking.