Tilapia Avocado Fish Tacos
Known for being a household staple across the world, tilapia has become a top source for protein and vitamin intake and the leading supply of Omega-3 and B12. That is why when tasked with putting a twist on this classic staple, we opted for our farm-raised Tilapia Avocado Fish Tacos recipe to be a crowd pleasure and head-turner. Read on to find out how!
Table of contents
It's said that daily consumption of Vitamin D, B6, and B12 is key for maintaining a healthy nervous and immune system.
Now I can't argue with science on this one, but after powering through my ever-growing laundry list of errands and to-dos daily, what my chewable multi-vitamin can't conquer is totally on its own.
That is why I am thankful for nutrient-dense proteins such as poultry and fish that can pick up the slack in this area.
Loaded with these three, plus being a top source for Omega-3 fatty acids, tilapia leads the way when it comes to a high-power meal for on-the-go people like myself.
WHY YOU'LL LOVE THIS RECIPE
- Low carb and gluten-free meal alternative
- Easy to prepare and microwave friendly
WHAT YOU'LL NEED
Make sure you have the following ingredients on hand before getting started:
- Eggs
- Breadcrumbs
- Parsley
- Tilapia Fillets
- Avocado
- Tortilla Shells
- Mexican Blend Cheese
- Lime Juice
HOW TO MAKE TILAPIA AVOCADO FISH TACOS
- Grab a medium-sized frying pan and preheat over medium-high heat, adding in oil covering 1/2 inch deep.
- With a small bowl, take eggs and beat them together.
- In a separate bowl, combine breadcrumbs and parsley until well mixed. Set aside.
- Next, dreg your Tilapia fillets with wet and dry ingredients and place them into the heated oil.
- Allow fish to cook on both sides for 3-5 minutes each. Place on a wire rack to drain afterward.
- Cut up your avocado, grab your remaining parsley and lime juice, and place inside tortilla shells.
- Top with cheese and serve.
TIPS FOR MAKING TILAPIA AVOCADO FISH TACOS
- We cannot stress the importance of all ingredients being fresh to get that full overall robust flavor this combination creates
ADDITIONAL RECIPES TO TRY
Tilapia Avocado Fish Tacos
A top source of protein and packed with Omega-3s and Vitamin B12, our farm-raised Tilapia Avocado Fish Tacos recipe is sure to be a crowd pleaser.
Ingredients
Supplies used to make a delicious Tilapia Avocado Fish Tacos
- Frying Pan (medium-sized)
- Mixing Bowls
- Paper Towel
- Wire Rack
- Taco holders
- Avocado Slicer
- Electric Shredder
Ingredients for the best Tilapia Avocado Fish Tacos
Instructions
- Preheat a medium-sized frying pan over medium-high heat and add enough oil, so it's about 1/2 inch deep.
- In one small bowl, beat both eggs together.
- In another bowl, combine the breadcrumbs and parsley.
- Dip each fillet of fish into the egg, followed by the breadcrumbs to coat as well as possible.
- Carefully cook the fish in the heated oil on each side for about 3-5 minutes until the fish is golden brown and cooked through.
- Remove the fish from the oil and place it on a wire rack with a paper towel or cloth underneath to catch the extra oil.
- Slice the avocado.
- Prepare the tacos by filling each tortilla shell with 1/4 of the fish topped with cheese and avocado.
- Garnish with a bit more parsley and lime juice.
Recommended Products
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Presto Salad Shooter Electric Slicer/Shredder,White
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OXO Good Grips 3-in-1 Avocado Slicer - Green
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Taco Holders 4 Packs - Stainless Steel Taco Stand Rack Tray Style by ARTTHOME, Oven Safe for Baking, Dishwasher and Grill Safe
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Hiware 2-Pack Cooling Racks for Baking - 10" x 15" - Stainless Steel Wire Cookie Rack Fits Jelly Roll Sheet Pan, Oven Safe for Cooking, Roasting, Grilling
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Amazon Brand - Presto! Flex-a-Size Paper Towels, Huge Roll, 12 Count = 38 Regular Rolls
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Mixing Bowls with Airtight Lids, 6 Piece Stainless Steel Metal Bowls by Umite Chef, Measurement Marks & Colorful Non-Slip Bottoms Size 7, 3.5, 2.5, 2.0,1.5, 1QT, Great for Mixing & Serving
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 453Total Fat 22gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 16gCholesterol 10mgSodium 540mgCarbohydrates 55gFiber 11gSugar 4gProtein 12g