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Instant Pot Black Beans Recipe

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Summer is the season for barbecues, slow cookers and the Instant Pot! These Instant Pot Black Beans are a breeze to make, and won't make your A/C have to work harder.

Making dried black beans on the stovetop can be a slog. It requires planning in advance, so you can let them soak overnight. Then you still have lots of cooking time to make sure your beans are soft and tasty.

Cooked black beans in serving bowl with Instant Pot

Luckily, cooking dried black beans in an Instant Pot changes all of that! With this Instant Pot Black Beans recipe, they go from the bag to plate in less than two hours!

New to cooking with a pressure cooker? Try out the Be the Boss of Your Instant Pot Video Course! It'll help take the pressure off and ease you into cooking with your Instant Pot.

One Tip for Cleaning Your Instant Pot

While cooking in the Instant Pot is so quick and easy, it can sometimes leave behind stubborn stains and build-up.

Here's an easy solution for returning the Instant Pot inner liner (the stainless steel pot) to its original sparkling state.

Sprinkle some Bar Keepers Friend in the bottom of the pot, add a touch of water, and give it a scrub with a Mr. Clean Magic Eraser. This simple combination really does work wonders!

2 More Reasons to Use Dried Black Beans

If you're watching your budget, they can save you a pretty penny, since canned black beans cost roughly three times more than dried black beans.

Canned black beans often contain high levels of sodium. For those on a low-salt diet, canned beans are not the best option. Using dry black beans gives you all the control, so you can add as much or as little salt as you want.

The Health Benefits of Black Beans

Legumes such as black beans are loaded with important nutrients, and adding them to your diet provides valuable health benefits like:

Legumes are high in protein, and a smart choice as an alternative to animal products.

They are low in fat and cholesterol-free.

An excellent source of resistant starch, beans are great at balancing blood sugar.

Black Beans in particular are very high in fiber and rich in folic acid.

More Great Black Bean Recipes

Since making this Instant Pot Black Beans recipe is so quick and easy, check out these delicious ways you can enjoy them:

Try some of our favorite Instant Pot dinner recipes, like: Chicken and Artichoke Dinner, Chicken Curry, and Creamy Tomato Chicken Dinner

How to Make Instant Pot Black Beans

First, gather your ingredients and measure out your spices.

Spices measured, beans in Instant Pot and water ready to add.

Next, combine all of the ingredients in the Instant Pot. Close the lid on the pressure cooker, and turn the valve to sealing position.

All ingredients in the Instant Pot

Set to a manual high time for 35 minutes. When the cooking time has finished, allow for a manual (natural) release for 25 minutes.

Once you've released the pressure, stir and serve as a side dish, or in any recipe calling for black beans.

Black beans prepared and ready to serve

Get more Instant Pot recipes in our Facebook group and by following APressureCooker.com on Facebook, Pinterest, and Instagram. Have you tried this recipe? Don't forget to Rate This Recipe below!

Recipe

Yield: 8-10 Servings

Instant Pot Black Beans Recipe

black beans in blue bowl topped with cilantro

This Instant Pot Black Beans recipe goes from the bag to plate in less than two hours!

Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 1 pound dry black beans
  • 3 cups water
  • 1 teaspoon sea salt
  • ½ teaspoon Jamaican Jerk BBQ seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried cilantro leaves
  • ½ teaspoon white pepper

Instructions

  1. Combine all ingredients in the Instant Pot.
  2. Close the lid on the pressure cooker and turn the valve to sealing position.
  3. Set to a manual high time for 35 minutes. When the cooking time has finished, allow for a manual release for 25 minutes.
  4. Stir and serve as a side dish, or in recipes calling for black beans.

Notes

note: for a neutral flavor, leave the spices out except the salt.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 196Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 321mgCarbohydrates 36gNet Carbohydrates 0gFiber 9gSugar 1gSugar Alcohols 0gProtein 12g

Did you make this recipe?

Get more Instant Pot recipes in our Facebook group and by following APressureCooker.com on Facebook, Pinterest, and Instagram. Have you tried this recipe? Don't forget to Rate This Recipe and leave a comment!

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