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Summer is the season for barbecues, slow cookers and the Instant Pot! These Instant Pot Black Beans are a breeze to make, and won't make your A/C have to work harder.
Making dried black beans on the stovetop can be a slog. It requires planning in advance, so you can let them soak overnight. Then you still have lots of cooking time to make sure your beans are soft and tasty.
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New to cooking with a pressure cooker? Try out the Be the Boss of Your Instant Pot Video Course! It'll help take the pressure off and ease you into cooking with your Instant Pot.
One Tip for Cleaning Your Instant Pot
While cooking in the Instant Pot is so quick and easy, it can sometimes leave behind stubborn stains and build-up.
Here's an easy solution for returning the Instant Pot inner liner (the stainless steel pot) to its original sparkling state.
2 More Reasons to Use Dried Black Beans
If you're watching your budget, they can save you a pretty penny, since canned black beans cost roughly three times more than dried black beans.
Canned black beans often contain high levels of sodium. For those on a low-salt diet, canned beans are not the best option. Using dry black beans gives you all the control, so you can add as much or as little salt as you want.
The Health Benefits of Black Beans
Legumes such as black beans are loaded with important nutrients, and adding them to your diet provides valuable health benefits like:
Legumes are high in protein, and a smart choice as an alternative to animal products.
They are low in fat and cholesterol-free.
An excellent source of resistant starch, beans are great at balancing blood sugar.
Black Beans in particular are very high in fiber and rich in folic acid.
More Great Black Bean Recipes
Since making this Instant Pot Black Beans recipe is so quick and easy, check out these delicious ways you can enjoy them:
- Vegetarian Black Bean Goat Cheese Quesadillas
- Black Bean and Chicken Chili
- Brazilian Sweet Potato and Black Bean Stew
How to Make Instant Pot Black Beans
First, gather your ingredients and measure out your spices.
Set to a manual high time for 35 minutes. When the cooking time has finished, allow for a manual (natural) release for 25 minutes.
Once you've released the pressure, stir and serve as a side dish, or in any recipe calling for black beans.
Supplies used to make the best Black Beans Recipe
Ingredients for the Easiest Black Beans Recipe
- Combine all ingredients in the Instant Pot.
- Close the lid on the pressure cooker and turn the valve to sealing position.
- Set to a manual high time for 35 minutes. When the cooking time has finished, allow for a manual release for 25 minutes.
- Stir and serve as a side dish, or in recipes calling for black beans.
For a neutral flavor, leave the spices out except the salt.
- Can a dog eat Black Beans? Dogs can eat beans, their consumption is recommended, however, they require specific preparation for their digestion (like everything that has to do with dog food generally), therefore it would be best to give them simple beans, with a little salt and without any of the spicy ingredients, not even garlic or onion. Since a dog's stomach is complicated, and eating salty foods can cause dangerous heart problems, while spicy foods can lead to digestive problems. Although beans can be a great source of fiber and protein, and some varieties contain beneficial vitamins and minerals, they should not be used as a substitute for animal protein. They shouldn't be served in large quantities either (they make dogs and humans gassy!).
- Can a cat eat Black Beans? Beans are not toxic to cats, therefore they can be eaten without a problem. While beans are packed with protein, it is not the type of protein your cat needs. Cats are obligate carnivores, which means that they require specific nutrients that can only be supplied by ingesting animal protein. So, before you serve your furry friend a spoonful of beans, you should know that in large quantities, eating beans can be harmful to a cat. Also, cats cannot eat all kinds of beans, canned or highly seasoned beans are strictly prohibited as they contain too much sodium. And much fewer beans with hot sauce or strong spices.
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Modern Silicone Spoon Rests (Set of 3) | Kitchen Utensil Holders | Quality Material | BPA Free | Counter Spatula Holder | Stovetop Spoon Rest
Latent Epicure Battery Operated Salt and Pepper Grinder Set (Pack of 2 Mills) - Complimentary Mill Rest | Bright Light | Adjustable Coarseness |
Amount Per Serving Calories 196Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 321mgCarbohydrates 36gNet Carbohydrates 0gFiber 9gSugar 1gSugar Alcohols 0gProtein 12g
Jessica McCoy is a seasoned food blogger with 14+ years of experience in the industry. As a self-taught home cook, she enjoys creating and finetuning easy recipes that are fool proof and simple for anyone to make. Her expertise is in all things kitchen: cooking tips, air fryer recipes, Instant Pot and other pressure cooking recipes, and slow cooker recipes. Jessica was the previous owner of AllSheCooks, where she focused on easy every day recipes including budget friendly dinner recipes and desserts.
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