Instant Pot Asparagus Parmesan Frittata is as pretty as it is delicious.
Healthy, low-carb and grain-free, this delectable entrée is a great choice for breakfast, lunch or dinner. And thanks to the Instant Pot, it is also incredibly easy to make!
The word frittata derives from the Italian word friggere, which roughly translates to fried. However, pressure cooking a frittata in the steamy environment of the [easyazon_link identifier=”B00FLYWNYQ” locale=”US” tag=”ashec-20″]Instant Pot[/easyazon_link] instead of frying in a pan results in eggs that are incredibly light and fluffy.
The typical hands-on stovetop cooking method requires constant monitoring to ensure that the frittata doesn’t become overcooked and dried-out. But with the Instant Pot, you can simply combine the ingredients, set it, and walk away!
What is The Difference Between a Frittata and an Omelet?
Frittatas and omelets are both cooked egg dishes and incorporate fillings such as cheese, vegetables, and meat, but there are a few key differences that set them apart:
- To make a frittata, the filling ingredients are combined with the beaten raw egg mixture, as opposed to having the filling ingredients laid over the mostly-cooked egg mixture and then folded in half.
- The egg mixture for a frittata is beaten vigorously to incorporate more air. This makes a frittata taller and fluffier than an omelet.
- While omelets are typically made as individual portions for one person, a frittata is larger and sliced (like a pie) so that is can serve many people.
How To Make Instant Pot Asparagus Parmesan Frittata
Place a metal trivet in the bottom of the Instant Pot and pour in 1 cup of water.
Spray an 8-inch round baking pan with cooking spray and set aside.
Next, whisk together eggs, milk, salt, and pepper. Then fold in the parmesan cheese and diced asparagus.
Arrange the asparagus tips in a circle at the bottom of pan, then pour egg mixture into the pan.
Next, use an aluminum foil “sling” to lower the pan on top of the trivet (to make a sling: take a long piece of foil and fold over onto itself until it is about two inches wide).
Close the lid and turn valve to the sealed position, then set to a manual high pressure for 25 minutes.
After the cooking time is over, allow for a 10-minute natural release. Then perform a quick release.
Using the sling, remove the pan and turn out the cooked frittata onto a serving plate.
Finally, garnish and serve. Enjoy!
More Great Instant Pot Recipes
If you like Instant Pot Asparagus Parmesan Frittata, you’ll definitely want to check out these other great Instant Pot recipes:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt, or to taste
- pinch of black pepper
- 1 cup parmeasean cheese (reserve some for garnish)
- 1 cup cooked asparagus; tips cut off and reserved, and stems diced
- Place a metal trivet in the bottom of the pressure cooker pot. Pour in 1 cup water.
- Spray an 8″ round baking pan with cooking spray, set aside.
- Arrange the asparagus tips in a circle at the bottom of pan.
- Whisk together eggs, milk, salt, and pepper, then fold in the parmesan cheese and chopped asparagus. Pour mixture into pan.
- Use an aluminum foil “sling” to lower the pan on top of the trivet (to make the sling: take a long piece of foil and fold over onto itself until it is about two inches wide).
- Close lid and turn valve to the sealed position. Set to a manual high pressure for 25 minutes.
- When cooking time is over, allow for a 10 minutes natural release, then perform a quick release.
- Using the sling, remove pan and turn out onto a serving plate. Garnish and serve.
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Amount Per Serving: Calories: 257 Total Fat: 18g Saturated Fat: 9g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 312mg Sodium: 461mg Carbohydrates: 5g Net Carbohydrates: 0g Fiber: 1g Sugar: 1g Sugar Alcohols: 0g Protein: 19g